Foods Rich in Folic Acid

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folic acid.

Folic acid is important for the development of the neural tube. The neural tube forms during early pregnancy and becomes the baby's brain and spinal cord. Folic acid helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folic acid.

gofolic.org  is also important for the production of red blood cells and for the metabolism of homocysteine. Homocysteine is an amino acid that is found in the blood. High levels of homocysteine are associated with an increased risk of heart disease, stroke, and Alzheimer's disease. Folic acid can help to lower homocysteine levels.

The recommended daily intake (RDI) of folic acid for adults is 400 micrograms per day. pregnant women should take 600 micrograms per day. women who are breastfeeding should take 500 micrograms per day.

You can get enough folic acid in your diet by eating leafy green vegetables, legumes, nuts, and fortified foods such as breads, cereals, pastas, and rice. You can also take a supplement. The best way to get enough folic acid is to take a daily supplement of 400 micrograms per day.

The signs and symptoms of a folic acid deficiency include fatigue, weakness, pale skin, headache, irritability, sore tongue, and problems with digestion. A folic acid deficiency can lead to anemia. Anemia is a condition in which there are not enough red blood cells in the body. Red blood cells carry oxygen to all parts of the body.

The risks of not getting enough folic acid include birth defects, anemia, heart disease, stroke, and Alzheimer's disease."